Dream Feeding: A Parent’s Guide to a Restful Night

dream feeding

One of the challenges new parents face is managing sleep while ensuring their baby gets enough to eat, especially during the night. Dream feeding, a technique where you feed your baby while they’re still asleep, can be a game-changer. This blog post delves into what this technique is, its benefits, and how to effectively implement it.

What is Dream Feeding?

Dream feeding involves feeding your baby late in the evening, typically while they’re in a light sleep state, with the goal of encouraging longer sleep stretches. This usually happens between 10 PM and midnight and can be particularly beneficial for babies who haven’t yet started sleeping through the night.

The Benefits of Dream Feeding

  1. Longer Sleep Stretches: By filling your baby’s stomach right before your bedtime, it can potentially lead to a longer initial sleep stretch for both you and your baby.
  2. Reduced Night Waking: It can help satisfy your baby’s hunger before they fully wake up, potentially reducing the frequency of night feedings.
  3. Convenience: For breastfeeding mothers, dream feeding aligns with their sleep schedule, potentially making nighttime feedings more manageable.

How to Dream Feed

  1. Timing: Aim to dream feed right before you go to bed, which is often around 10 to 11 PM.
  2. Gentle Awakening: Gently lift your baby and position them for feeding without fully waking them.
  3. Feeding: Offer your breast or bottle. Some babies will latch or suck reflexively, even if they’re not fully awake.
  4. Ease Back to Sleep: Once the feeding is done, gently settle your baby back to sleep.

Tips for Successful Dream Feeding

  • Quiet and Calm: Keep the environment quiet and calm to avoid fully waking the baby.
  • Use a Nightlight: A dim light can help you see without fully rousing your baby.
  • Consistency: Try to dream feed at the same time each night to establish a routine.
  • Patience: It might take a few tries for you and your baby to get used to dream feeding.

When to Start and Stop

  • Start: Dream feeding can be started when your baby is around 2-4 weeks old.
  • Stop: Most babies outgrow the need for night feedings around 6-8 months old, at which point you can gradually phase out dream feeding.

When to Consult a Pediatrician

If you’re unsure whether this method is right for your baby or if you have concerns about their feeding and sleep patterns, consult with your pediatrician.


Dream feeding can be an effective strategy for new parents trying to maximize sleep. While it may not work for every baby, it offers a potential solution for managing nighttime feedings and improving sleep for both babies and parents.

For a personalized sleep assessment and plan, visit Nikki the Mama Coach. My site is a treasure trove of resources for parents navigating the early stages of parenthood.

nikki the mama coach signature

More Blogs:

birth plan

Crafting Your Birth Plan

A birth plan is a document that outlines your preferences for labor and delivery. While childbirth can be unpredictable, having a plan can provide a